Tag Archives: prevention

“Slipped disc”

Dear friendliest friends, The term “slipped disc” is widely used in society but in actual fact, spinal discs do not slip out. Lets look at the anatomy. A normal disc consist of an outer fibrous rings that we call annulus fibrosus and an inner gelatinous matter that we call nucleus pulposus. “Slipped disc”, the term, […]

Fitness Topic 1 : DOMS

Dear friendliest friends, This post is dedicated to a dear friend of mine, Adrian. I am very proud of the fact that you are getting your life back on track in terms of your health and fitness. I believe that those of you that frequents the gym, after a full work out, you get soreness […]