Tag Archives: nutrition

Wellness vs Pain Treatment

Dear friendliest friends, Running a wellness-based company in today’s times is with utmost honesty, challenging. There are only a rare few times that I’ve been so delighted when a patient walks in through my doors telling me that they have no pain but they want to be well. Wellness means state of optimum health. As […]

Fitness Topic 1 : DOMS

Dear friendliest friends, This post is dedicated to a dear friend of mine, Adrian. I am very proud of the fact that you are getting your life back on track in terms of your health and fitness. I believe that those of you that frequents the gym, after a full work out, you get soreness […]