Tag Archives: muscles

Fitness Topic 1 : DOMS

Dear friendliest friends, This post is dedicated to a dear friend of mine, Adrian. I am very proud of the fact that you are getting your life back on track in terms of your health and fitness. I believe that those of you that frequents the gym, after a full work out, you get soreness […]

Weekly stretches for low back pain.

Dear friendliest friends, The list of stretches I am about to post here are general stretches. Please consult your chiropractor to ensure it is suitable for you. Also, get your spine adjusted into proper alignment before attempting these stretches.   1. Prayer’s position 2. Hamstring stretch 3. Gluteus stretch 4. Quadratus lumborum stretch 30 minutes […]