Tag Archives: fitness

Fitness Topic 1 : DOMS

Dear friendliest friends, This post is dedicated to a dear friend of mine, Adrian. I am very proud of the fact that you are getting your life back on track in terms of your health and fitness. I believe that those of you that frequents the gym, after a full work out, you get soreness […]

Weekly stretches for low back pain.

Dear friendliest friends, The list of stretches I am about to post here are general stretches. Please consult your chiropractor to ensure it is suitable for you. Also, get your spine adjusted into proper alignment before attempting these stretches.   1. Prayer’s position 2. Hamstring stretch 3. Gluteus stretch 4. Quadratus lumborum stretch 30 minutes […]

Period. Pain.

Dear friendliest friends (especially for females), You know that it is the time of the month when you get pre-menstrual symptoms such as headaches, low back pain, loss of appetite etc. Personally for me, my ribs gets all tight and it aches tremendously followed by really sharp low back pain that is annoying. Pain during […]

Health and Fitness for Busy People

Dear friendliest friends, Whenever I ask my patients whether they perform their exercises that is prescribed, their excuse would be either they forgotten or they are busy. As I work from 9.00am to 6.00pm daily, when I get home, all I want to do is to jump on the bed and lay there till I […]