Category Uncategorized

Jimmy Choo’s, Steve Madden’s, Christian Louboutin’s….

Dear friendliest friends, This is another post for my female friendliest friends. Those designer names on top does ring a bell doesn’t it? They are famous shoe designers especially sky-scraping 10 inch high heels. They do make women look more feminine and sexy but what does it do to your body? 1. Foot pain due […]

Period. Pain.

Dear friendliest friends (especially for females), You know that it is the time of the month when you get pre-menstrual symptoms such as headaches, low back pain, loss of appetite etc. Personally for me, my ribs gets all tight and it aches tremendously followed by really sharp low back pain that is annoying. Pain during […]

Tips for long hours office workers

Dear friendliest friends, I have seen many patients who work in the office coming through my doors more often so than athletes. To me, it is all about the long hours of bad sitting posture that triggers a variety of pain from the neck all the way to the lower back and even the tailbone. […]

My diet secret. Shhh…

Dear friendliest friends, My daily morning breakfast in Australia does not entail chicken rice, nasi lemak, wan tan mee, prawn noodles etc like how my fellow Malaysians enjoy their breakfasts. My breakfast consist of:- 1. Glass of lemon water 2. Golden kiwi 3. Banana 4. Bread and butter 5. Yoghurt with my all-time-diet secret which […]

Health and Fitness for Busy People

Dear friendliest friends, Whenever I ask my patients whether they perform their exercises that is prescribed, their excuse would be either they forgotten or they are busy. As I work from 9.00am to 6.00pm daily, when I get home, all I want to do is to jump on the bed and lay there till I […]

RACE

Dear friendliest friends, Before I start my topic today, I would like to thank Fiona for making sure my room is nicely heated and clean before I get to work. These are the little things that makes my heart go fuzzy. Thank you once again Fiona. I am going to touch on a very sensitive […]

An Experience at the Chiropractic Office

Dear friendliest friends, Going to a doctor’s office can be daunting and can be an unpleasant experience for many. From sterilization scents wharfing through your senses to babies screaming on top of their lungs. Undoubtedly, that is not what you would expect at a chiropractic office. In my office, we have scented candles and a […]

Happy National Dog Day!!

Dear friendliest friends, As per the title, this post would be written in celebration of man’s best friend. I have a 6 months and 5 days black Labrador puppy. She is pretty full on in terms of my schedule. Having to start work at 9.00 am every morning, I normally wake up at 7.30 am […]

Imperfectly Perfect

Dear friendliest friends, Today, on a rainy Monday morning, I would like to share my all-time-favourite video. One that I have cried numerous times. One that makes a lot of sense to me and I hope for you too. Everyone has flaws. We are all not made perfect. The trick here is to find someone […]

30 Random facts about me

1. I am OCD about things not being placed the way I want it to be placed. I can’t have my mug facing a certain way etc. 2. When I talk to my dog, I have a high-pitched voice which I believe is able to break someone’s eardrum. 3. I love Thai food. 4. I […]