Weekly stretches for low back pain.

Dear friendliest friends,

The list of stretches I am about to post here are general stretches. Please consult your chiropractor to ensure it is suitable for you. Also, get your spine adjusted into proper alignment before attempting these stretches.


1. Prayer’s positionImage

2. Hamstring stretch


3. Gluteus stretch


4. Quadratus lumborum stretch


30 minutes worth of stretching. For best results, use heat packs on the muscles beforehand for about 20 minutes.


p.s: Did you know that many people who read the word yawn or yawning begin to feel the urge to yawn? Goodnight peeps.

One comment

  1. Such a great and informative post. Thanks for sharing and keep posting. This will really help people to achieve a healthy body. Chiropractic care is generally safe if it can be applied skillfully and appropriately. I have to like this natural method because it has no side effect as traditional treatment methods.

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