My diet secret. Shhh…

My diet secret. Shhh...

Dear friendliest friends,

My daily morning breakfast in Australia does not entail chicken rice, nasi lemak, wan tan mee, prawn noodles etc like how my fellow Malaysians enjoy their breakfasts.

My breakfast consist of:-
1. Glass of lemon water
2. Golden kiwi
3. Banana
4. Bread and butter
5. Yoghurt with my all-time-diet secret which are chia seeds that is depicted on the photograph.

Chia seeds are a plant-based source of omega-3, dietary fibre and antioxidants. Chia seeds provides a sustained release of energy to improve endurance, aid mobility and help with muscle repair. It also lowers cholesterol, improves intestinal health and regularity and can reduce the risk of colon cancer.

For a diabetic patient, just one tablespoon can help reduce blood glucose levels. Omega-3 found in the seeds will help maintain a healthy heart by helping to lower cholesterol while maintaining proper artery function. Chia seeds are natural source of protein which are the building blocks of our hair, nails and skin. Consuming chia seeds daily will restore and repair hair, nails and skin.

Most importantly, chia seeds gives you a fuller feeling leaving you feeling satisfied for longer. Therefore, you consume less calories hence weight loss.

They’re tasteless and they look like tadpoles if immersed in water. I love the crunch that it gives me in my mushy yoghurt.

I hope these health tips are useful to all of you. I am not in any way trying to advertise anything but I love to share so that everyone can benefit from it.

p.s: Did you know diabetes is increased by 33% in the past 20 years because of the increased number of overweight people? Treat your body like a temple. You only have one body to live.

Advertisements

5 comments

  1. I have read several just right stuff here. Definitely value bookmarking for revisiting.

    I wonder how much effort you set to create this
    kind of fantastic informative website.

  2. Hello there I am so delighted I found your web site, I really found
    you by accident, while I was browsing on Google for something else, Anyhow I am here now and would just like to say thank you for
    a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great job.

  3. Jimmy Lim · · Reply

    No wonder u are always that good looking shape… 🙂

    1. Now you can look good too darling. Haha..

  4. Yes! Finally something about muscle building tips.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: