Monthly Archives: September 2013

Fitness Topic 1 : DOMS

Dear friendliest friends, This post is dedicated to a dear friend of mine, Adrian. I am very proud of the fact that you are getting your life back on track in terms of your health and fitness. I believe that those of you that frequents the gym, after a full work out, you get soreness […]

Weekly stretches for low back pain.

Dear friendliest friends, The list of stretches I am about to post here are general stretches. Please consult your chiropractor to ensure it is suitable for you. Also, get your spine adjusted into proper alignment before attempting these stretches.   1. Prayer’s position 2. Hamstring stretch 3. Gluteus stretch 4. Quadratus lumborum stretch 30 minutes […]


Dear friendliest friends,  How do we deal with acute pain? Pain is your body’s way of sending a warning to your brain that something may be wrong with part of it. Beneath the skin, there are nerve endings that senses pain, heat, cold, touch and pressure. Injury to the body, makes the nerve endings send […]


Dear friendliest friends, Most of us spend one quarter of our day in bed besides the party-goers, play-stationers, footy fans and late night phone chit-chatters. But, how do we find the most comfortable position to sleep in if we have a back pain? 1. Supine position Place a pillow underneath the knees and underneath the […]

Jimmy Choo’s, Steve Madden’s, Christian Louboutin’s….

Dear friendliest friends, This is another post for my female friendliest friends. Those designer names on top does ring a bell doesn’t it? They are famous shoe designers especially sky-scraping 10 inch high heels. They do make women look more feminine and sexy but what does it do to your body? 1. Foot pain due […]

Period. Pain.

Dear friendliest friends (especially for females), You know that it is the time of the month when you get pre-menstrual symptoms such as headaches, low back pain, loss of appetite etc. Personally for me, my ribs gets all tight and it aches tremendously followed by really sharp low back pain that is annoying. Pain during […]

Tips for long hours office workers

Dear friendliest friends, I have seen many patients who work in the office coming through my doors more often so than athletes. To me, it is all about the long hours of bad sitting posture that triggers a variety of pain from the neck all the way to the lower back and even the tailbone. […]

My diet secret. Shhh…

Dear friendliest friends, My daily morning breakfast in Australia does not entail chicken rice, nasi lemak, wan tan mee, prawn noodles etc like how my fellow Malaysians enjoy their breakfasts. My breakfast consist of:- 1. Glass of lemon water 2. Golden kiwi 3. Banana 4. Bread and butter 5. Yoghurt with my all-time-diet secret which […]