Dear friendliest friends, The term “slipped disc” is widely used in society but in actual fact, spinal discs do not slip out. Lets look at the anatomy. A normal disc consist of an outer fibrous rings that we call annulus fibrosus and an inner gelatinous matter that we call nucleus pulposus. “Slipped disc”, the term, […]

Dear friendliest friends, Running a wellness-based company in today’s times is with utmost honesty, challenging. There are only a rare few times that I’ve been so delighted when a patient walks in through my doors telling me that they have no pain but they want to be well. Wellness means state of optimum health. As […]

Dear friendliest friends, How do you choose a suitable Chiropractor? Chiropractic is an art where chiropractors are the artists. What does that mean? Every chiropractor has their own techniques and practice philosophies. As chiropractic is a physical procedure, consideration of the most suitable chiropractor boils down to the rapport with the doctor as well as […]

Dear friendliest friends, Mind, Body and Soul comprise of elements in the Wellness Wheel. Wellness is a topic that is very foreign in our society. I cannot stress enough that it is better to stay well than to get well. I often wonder why do people wait till they have an issue before seeking assistance? […]

Dear friendliest friends, First of all, I would like to apologize for the long hiatus. Lots have happened since my last post which was 4 years ago. I packed my bags and moved back home to Kuala Lumpur from Perth. Worked with a particular company for 3.5 years and now I am a proud founder […]

Dear friendliest friends, Yes. The dreadful “S” happens to be stress. As common as it seems, it can take a serious toll on your body in many visible and bizarre ways. 1. Back pain At times of stress, hormones that the body pumps out when stressed produces a fight-or-flight response causing tightening of the muscles. […]

Dear friendliest friends, This post is dedicated to a dear friend of mine, Adrian. I am very proud of the fact that you are getting your life back on track in terms of your health and fitness. I believe that those of you that frequents the gym, after a full work out, you get soreness […]